https://www.littlerootsot.com/blog daily 0.75 2026-03-13 https://www.littlerootsot.com/blog/why-boundaries-safety-a-developmental-neuroscience-backed-perspective-on-parenting monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1768174433195-RM3I3NXQCBD90RLZRRTV/unsplash-image-n1dviIx14hg.jpg Blog - Why Boundaries = Safety: A Developmental, Neuroscience-Backed Perspective on Parenting This isn’t about harsh control. It’s about reliable structure — the kind that lets a child’s developing brain know “this is how the world works here.” https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1768174529016-QTBWJAI11ZB9VXSQJULU/image-asset.jpeg Blog - Why Boundaries = Safety: A Developmental, Neuroscience-Backed Perspective on Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlerootsot.com/blog/understanding-your-newborns-vision monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1768152829603-DZDF4H6WNGDF1E6THY6X/unsplash-image-oB0xbLwcaMw.jpg Blog - Understanding Your Newborn’s Vision Your baby can likely see your face—but only when you’re up close (and not as clearly as you can see theirs) ❤️ https://www.littlerootsot.com/blog/tongue-tie-support-in-san-diego-how-feeding-therapy-helps-babies-with-oral-dysfunction-and-tethered-oral-tissues-tots monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1753852802812-K8NIEIR50R52JW1W79ZI/unsplash-image-WbC9XIlQb4k.jpg Blog - Tongue Tie Support in San Diego: How Feeding Therapy Helps Babies with Oral Dysfunction and Tethered Oral Tissues (TOTs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1753852891856-2H4YY7KXWC0VO5VKUA6I/unsplash-image-NuSekG_doTg.jpg Blog - Tongue Tie Support in San Diego: How Feeding Therapy Helps Babies with Oral Dysfunction and Tethered Oral Tissues (TOTs) - Oral dysfunction happens when the muscles, nerves, oral structures, and reflexes involved in feeding aren’t working together efficiently. Feeding isn’t just about the tongue or latch—it’s a full-body process that relies on your baby’s ability to move, breathe, and respond to touch and movement in order to coordinate everything with ease. https://www.littlerootsot.com/blog/from-womb-to-world-how-babies-are-wired-to-thrive monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1748224541954-9KSP9JYT6GGJJINDM4I1/unsplash-image-5zp0jym2w9M.jpg Blog - From Womb to World: How Babies Are Wired to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1748224612233-C53DS5LMTW5VY3EDZYG8/unsplash-image-uld7AdE36z4.jpg Blog - From Womb to World: How Babies Are Wired to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1748224658234-5RFHGBYC01VGZ1NT34OH/unsplash-image-DMcNqigMn1c.jpg Blog - From Womb to World: How Babies Are Wired to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlerootsot.com/blog/whole-body-approaches-to-infant-feeding-amp-motor-development-why-early-intervention-matters monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1741921114845-U6648CDYTFFC3JLVZ8AC/unsplash-image-Bd321D8a84M.jpg Blog - Whole-Body Approaches to Infant Feeding & Motor Development: Why Early Intervention Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlerootsot.com/blog/the-joyful-benefits-of-roughhousing-with-kids-why-starting-young-matters monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1724260200928-QIBQWUQTAFM3JUBNJCX0/unsplash-image-eU3e-hO0jkU.jpg Blog - The Joyful Benefits of Roughhousing with Kids: Why Starting Young Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1724261775656-TQBHPSVELXC8U6M5NPSY/unsplash-image-7UOI1OZASZs.jpg Blog - The Joyful Benefits of Roughhousing with Kids: Why Starting Young Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlerootsot.com/blog/what-are-the-red-flags-for-oral-dysfunction-or-tethered-oral-tissues monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1705280282533-M56JDLW2FZPGY366N4EN/image-asset.png Blog - What are the ‘red flags’ for oral dysfunction or tethered oral tissues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlerootsot.com/blog/how-can-ot-help-my-family monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1703306858419-LSMVF53YHVDKNPE29WFT/image-asset.jpeg Blog - How can OT help my family? - -Dr Ross Greene “Kids do well when they can”. https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1703307052999-SZA0Z5KIWULXTRTVZN5M/image-asset.jpeg Blog - How can OT help my family? - I believe strongly in parental and family involvement and am committed to helping your child and family thrive, in your child’s natural environment (where life happens!) https://www.littlerootsot.com/blog/why-ot-im-already-being-seen-by-lactation monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/6a6d4a0b-0290-41f8-962a-16351ef0eb23/Beige+Abstract+Skincare+Routine+Reels+Video+Instagram+Post+%285%29.jpg Blog - The Occupational Therapist’s role on your infant feeding team. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littlerootsot.com/blog/the-birthing-ball-a-versatile-tool-beyond-childbirth monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/5a35c669-afb6-4d22-96db-1571ca4947f1/Screen+Shot+2023-10-08+at+4.35.35+PM.png Blog - The Birthing Ball: A Versatile Tool Beyond Childbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/3087ac2a-ea07-4de9-b4ca-bd86d2b62835/Screen+Shot+2023-10-08+at+4.36.32+PM.png Blog - The Birthing Ball: A Versatile Tool Beyond Childbirth Playing with your baby on an exercise ball provides your baby with nourishing movement, helps develop muscle strength, aids in regulation, and provides a fun way to connect while supporting your baby’s development. https://www.littlerootsot.com/blog/embracing-messy-play-supporting-parents-who-hate-messes monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1689551347942-O73463335ITDW2XZN3Z4/3.jpg Blog - Embracing Messy Play: Supporting Parents Who Hate Messes https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1689551347928-GVKEMTO5EF5RJHHXEEWT/4.jpg Blog - Embracing Messy Play: Supporting Parents Who Hate Messes https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1689551348977-E1855SDJJO4MHIV6AXE2/5.jpg Blog - Embracing Messy Play: Supporting Parents Who Hate Messes https://www.littlerootsot.com/blog/responsiveparentingencouragingsafeexploration monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/e4facd69-2e31-4c4a-b74d-1b94f363bfcc/Untitled+design+%281%29.jpg Blog - Responsive Parenting: Encouraging Safe Exploration without Saying "Be Careful" Happy smiling woman with curly hair lounging on couch. https://www.littlerootsot.com/blog/tag/infantfeedingtherapy monthly 0.5 https://www.littlerootsot.com/blog/tag/tonguetietherapy monthly 0.5 https://www.littlerootsot.com/blog/tag/sandiegoot monthly 0.5 https://www.littlerootsot.com/blog/tag/pediatricotsandiego monthly 0.5 https://www.littlerootsot.com/blog/tag/tonguetiesandiego monthly 0.5 https://www.littlerootsot.com/blog/tag/infantfeedingsandiego monthly 0.5 https://www.littlerootsot.com/events daily 0.75 2026-03-14 https://www.littlerootsot.com/events/tummy-time-group-series-x5s44 monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/2107efb6-d83b-4f55-a2ce-186b292bc454/Baby+Roots+Playgroup.png Events - Tummy Time Group Series - Meet Your Expert Baby Guide: Dr. Carmen Smith Founder of Little Roots OT | Infant & Pediatric Occupational Therapist Carmen is a passionate pediatric OT with advanced training in infant development, feeding, and sensory processing. She’s helped hundreds of families feel more confident in supporting their babies through early challenges — whether it’s tummy time, feeding, regulation, or connection. With a gentle, whole-body approach and an eye for the tiny details that matter, Carmen brings warmth, knowledge, and joy to every session. Her in-home practice, Little Roots OT, focuses on building strong foundations — because when babies feel safe and supported in their bodies, everything else starts to bloom. She’s not just here to teach tummy time… She’s there to walk alongside you, help you tune into your baby’s cues, and make early development feel empowering (and even fun!). Learn more about TummyTime!® Method https://www.littlerootsot.com/events/brain-and-body-kinder-readiness-group monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/6ef0b2f5-3007-4274-8f44-9f6b71416349/Screenshot+2025-06-30+at+7.20.21+AM.png Events - Brain and Body Kinder Readiness Group - Movement, Play, and Regulation for Kindergarten Readiness This summer, help your child build the core foundations needed for kindergarten success—through purposeful play, movement-based learning, and regulation-focused routines rooted in sensory and developmental support. You’ll walk away with: Fun, affordable therapeutic activities to support your child at home A supportive community and group connection through three engaging sessions designed to boost your child’s kindergarten readiness Access to discounted OT services (free core screenings available upon request) A bonus library of sensory-motor play ideas to keep your child learning and moving all summer long A stronger, more confident and regulated child Whatever it is, the way you tell your story online can make all the difference. https://www.littlerootsot.com/events/tummy-time-group-series monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/27919218-ccb6-4a93-b449-bbe996c62aa7/8.png Events - Tummy Time Group Series - Meet Your Expert Baby Guide: Dr. Carmen Smith Founder of Little Roots OT | Infant & Pediatric Occupational Therapist Carmen is a passionate pediatric OT with advanced training in infant development, feeding, and sensory processing. She’s helped hundreds of families feel more confident in supporting their babies through early challenges — whether it’s tummy time, feeding, regulation, or connection. With a gentle, whole-body approach and an eye for the tiny details that matter, Carmen brings warmth, knowledge, and joy to every session. Her in-home practice, Little Roots OT, focuses on building strong foundations — because when babies feel safe and supported in their bodies, everything else starts to bloom. She’s not just here to teach tummy time… She’s there to walk alongside you, help you tune into your baby’s cues, and make early development feel empowering (and even fun!). Learn more about TummyTime!® Method https://www.littlerootsot.com/events/post-partum-and-play monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/c91fcc4b-04d0-4109-8caa-3c6511182aad/1.jpeg Events - Postpartum and Play - Join us for Postpartum & Play Screenings on November 15th at Remedy Pelvic Health in Kearny Mesa! Bring your little one and get two screenings in one! Screenings begin at 2:30 pm. Reserve your spot by emailing Erin at erin@remedypelvichealth.com. Contact Erin https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/96e5088e-e7ad-4abc-9c62-5348f2baa430/DSC09865.jpeg Events - Postpartum and Play - Erin is a pelvic floor physical therapist specialized in postpartum recovery and pelvic floor concerns. She works with postpartum mothers to ease common bladder, bowel and pain symptoms, and helps optimize return to exercise and beyond! Postpartum Screenings: bladder leakage urinary urgency bowel concerns / constipation pelvic pressure or prolapse pelvic pain / pain with intimacy diastasis recti (abdominal separation) C-section recovery blocked milk ducts return to exercise https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/ff46e243-ef53-4d0c-8546-6c4c623108f5/2023-07-30.jpeg Events - Postpartum and Play - Carmen is an experienced pediatric occupational therapist specialized in infant feeding, development and family-centered support. Carmen is here to help families identify and address concerns such as tethered oral tissues (TOTs), sensory and regulation needs, postural asymmetries (torticollis, head turn preference), feeding challenges, and general developmental quality. Infant/Baby Screenings: difficulty latching mouth breathing / open mouth posture reflux sleepy, long, or fussy feeds trouble transitioning to solids colic postural asymmetries (torticollis, head turn preference) delayed motor milestones tummy time support regulation and sleep concerns https://www.littlerootsot.com/events/tummy-time-play-group-2 monthly 0.5 2024-01-02 https://www.littlerootsot.com/events/tummy-time-play-group-1 monthly 0.5 2024-01-02 https://www.littlerootsot.com/events/tummy-time-play-group monthly 0.5 2023-11-02 https://www.littlerootsot.com/events/tummy-time-tricks-treats monthly 0.5 2023-10-15 https://www.littlerootsot.com/about daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/a86bff14-a749-4251-bdfc-bea466669cfa/Carmen-15+%281%29.jpg https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/ca38c2e8-ca00-492a-9d0c-f92ac2989b12/badge-5799.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/b0e63a3e-c099-4df4-b4f6-fc3b3217e6c5/badge-5787.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/e93af0c8-1743-42d5-9199-4edf4b2d38fb/Screen+Shot+2023-06-12+at+8.17.00+PM.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/8cecccdf-f90e-4d89-8541-1e16356aa17a/TOTS+Training+Final+Logo+TM+%281%29.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/413e8349-afc9-449d-99b4-745e0c498d3f/TMR-Tots-icon.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/e572e155-cb3b-427e-a21f-833a2b24064e/Screen+Shot+2023-10-15+at+7.31.37+PM.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/e29eb644-089f-4ef4-837c-56ed5ccedfa1/attachment-1_2.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/6bdd26e9-ef3a-4b95-a759-e9cec5b29905/6NLTeEBOSnyiuOQaUIwZ_TOTs_Badge.png https://www.littlerootsot.com/contact daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/e88e61d0-8d58-42ac-8f87-a8826e0f21ef/Screenshot+2025-08-28+at+5.53.17+PM.png https://www.littlerootsot.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1f231924-4bd6-4b03-b110-aac31c13a2cc/LROTpic.jpg https://www.littlerootsot.com/gettingstarted daily 0.75 2024-01-11 https://www.littlerootsot.com/community daily 0.75 2024-02-16 https://www.littlerootsot.com/pediatric-occupational-therapy daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1699678776900-QWUYH8UIGWCO3M9ZR987/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/dcfce50b-3f13-4234-a1d3-a4c470b65599/Minimalist+Home+Services+List+Facebook+Cover+%2812%29.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1dffa1e7-7d48-443d-8e54-d4fddb6acef0/Minimalist+Home+Services+List+Facebook+Cover+%2811%29.png https://www.littlerootsot.com/infantfeedingdevelopment daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/212a3671-eb84-45ac-8c7f-71a654391f9b/IMG_8944.PNG https://www.littlerootsot.com/pediatric-occupational-therapy-1-1 daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/3738e2aa-b634-4f3a-8be8-9e5b527ced29/Minimalist+Home+Services+List+Facebook+Cover+%2814%29.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1699683166906-6EF66GCV4DZ13HKABZHS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/3dafa329-0ef0-4181-acc5-ac1876423b42/Minimalist+Home+Services+List+Facebook+Cover+%2813%29.png https://www.littlerootsot.com/rsvp-page daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1704167952391-BSPI49WZD22P5W1AG1UC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/e16379a6-f16c-428b-b2b0-82b6e9609b29/4.png https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1704168011195-D02W55MAQ1V8GEH1N9OA/image-asset.jpeg https://www.littlerootsot.com/resources-1 daily 0.75 2024-01-20 https://www.littlerootsot.com/apply-therapist-community daily 0.75 2024-07-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d920b15d-612d-4404-bad3-fcac46d4639d/image-asset+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg https://www.littlerootsot.com/subscribe daily 0.75 2025-07-30 https://www.littlerootsot.com/parentstories daily 0.75 2026-03-15 https://www.littlerootsot.com/free-infant-feeding-support-group daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1768188861945-3REF6H8HJ3U4RJIET4C3/unsplash-image-wEwedA6iAao.jpg https://www.littlerootsot.com/tongue-and-lip-tie-therapy daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/326e1734-2cd7-4914-97ce-a657a55e3fea/IMG_8864.jpg https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/31753c8a-f4c2-4dca-b20d-96e92a4a4e35/LROT+pic.jpg https://www.littlerootsot.com/ourstory daily 0.75 2026-03-18 https://www.littlerootsot.com/downloads daily 0.75 2023-07-30 https://www.littlerootsot.com/downloads/all monthly 0.5 2025-03-23 https://www.littlerootsot.com/downloads/p/torticollis-screening monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/30e0ab18-ec3e-4739-bbd3-8e752302eb04/tort-pic-9-square.jpg Downloads - Torticollis Screening - tort-pic-9-square.jpg https://www.littlerootsot.com/downloads/p/free-download-infant-sensory-play-activity-ideas monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1689551347928-GVKEMTO5EF5RJHHXEEWT/4.jpg Downloads - Infant Sensory Play Activity Ideas https://www.littlerootsot.com/downloads/p/tummy-time-tips monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/e16379a6-f16c-428b-b2b0-82b6e9609b29/4.png Downloads - Tummy Time Tips https://www.littlerootsot.com/downloads/p/oral-motor-tools-and-teethers monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1696814941804-O7WWA2VYPUUN2Y7MLFXF/The+Birthing+Ball+A+Versatile+Tool+Beyond+Childbirth+%282%29.png Downloads - Oral Motor Tools and Teethers https://www.littlerootsot.com/downloads/p/brain-powers-childrens-story monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1690738348153-HLERMEYSZ7P1I3HNN1H6/Front+Cover+%281%29.jpg Downloads - Brain Powers Children's Story https://images.squarespace-cdn.com/content/v1/64849d7f722a8e69d7d1abd4/1690693942042-OAHN9X6GBX9JYNI02NP8/Instructions.jpg Downloads - Brain Powers Children's Story